What Does “SOP” Mean? A Standard Operating Procedure (SOP) is a set of step-by-step written instructions designed to help workers carry out routine operations. SOPs ensure that tasks are completed consistently, safely, and efficiently, no matter who performs them. In simpler terms, an SOP is the “rulebook” or “manual” for how things get done within an organization.

The way you start your morning will set the tone for your entire day. A calm, intentional start tunes you into focus, clarity, and productivity, while a rushed and chaotic start can leave you feeling off-balance. Morning routines aren’t about perfection or long checklists; they’re about creating small, repeatable actions that align your body, mind, and spirit for success.